santos0890Jun 16, 20222 minWhat is "YES stress"?In life and especially doing this pandemic, you likely have been holding it together for your family, job, friends, and others. While you...
santos0890Jun 2, 20222 minPause & MeditateStress and anxiety are real. In the noise of the world, it can take a moment to tune out everything around you and tune in to yourself....
santos0890May 26, 20222 min I was in survival mode. Are you?Our modern lifestyle is such that as women we are often in survival mode. I know that this may be surprising so keep reading. Do you know...
santos0890May 19, 20222 minAre you suffering from anxiety?Busy and in control. High-achieving and perfectionistic. It is driven by details and order in a desperate attempt to calm racing...